Understanding the Highly Sensitive Person (HSP)

If you or someone you care about often feels overwhelmed by loud environments, deeply affected by others’ emotions, or unusually sensitive to criticism, these may be signs of being a Highly Sensitive Person (HSP). This trait, first described by psychologist Dr. Elaine Aron, is found in approximately 15–20% of the population and reflects a heightened responsiveness to both external and internal stimuli.

Being highly sensitive is not a diagnosis — it’s a temperament trait. But without support, HSPs can experience chronic stress, emotional fatigue, and relational difficulties that affect their overall well-being.

As licensed therapists, we frequently work with individuals who identify as HSPs or suspect they may be. Therapy can help Highly Sensitive People better understand themselves, reduce overwhelm, and learn tools to navigate the world more comfortably.

Common Challenges HSPs Experience

While sensitivity brings depth, insight, and empathy, it can also present significant challenges — especially in a world that often rewards toughness and speed over reflection and nuance.

1. Emotional Overwhelm

HSPs feel emotions deeply and may become easily overstimulated by noise, conflict, or even strong smells and lights. This can lead to exhaustion, irritability, or emotional withdrawal.

2. People-Pleasing and Conflict Avoidance

To maintain harmony and avoid discomfort, HSPs may overextend themselves or suppress their own needs — often at the cost of their emotional well-being.

3. Increased Sensitivity to Criticism

Even constructive feedback can feel intensely personal, triggering shame, anxiety, or self-doubt. Many HSPs have internalized the message that they are “too sensitive,” which can impact self-esteem.

4. Relationship Struggles

Romantic, familial, and workplace relationships can be challenging when deep emotional needs go unrecognized or misunderstood by others. HSPs often crave meaningful connection but can struggle with feeling emotionally flooded.

How Therapy Can Help Highly Sensitive People

Therapy provides a structured and compassionate space to explore sensitivity without judgment. When guided by a clinician who understands the HSP trait, therapy can support individuals in:

• Recognizing and validating their sensitivity
• Learning emotional regulation skills to manage overstimulation
• Setting healthy personal and relational boundaries
• Navigating criticism and conflict with resilience
• Understanding the link between sensitivity and past emotional wounds

Therapy doesn’t aim to change who you are — it helps you thrive in your sensitivity, rather than suffer because of it.

My Approach to Working with HSPs

Christa Patel, LMSW (under clinical supervision of Lisa Delaplace LCSW-S) offers neurodiversity-affirming, trauma-informed therapy for Highly Sensitive People. My goal is to help you understand how your nervous system operates and develop tools that empower you to live with clarity, calm, and confidence.

Whether you’re struggling with anxiety, burnout, or relationship stress, Christa is here to support you with compassion and clinical expertise.

Take the First Step Toward a Calmer, More Empowered Life

If you identify as a Highly Sensitive Person, therapy can help you shift from emotional overload to emotional alignment. With support, you can stop feeling like you’re “too much” — and start embracing the full depth of who you are. In person therapy available in Prosper, TX or virtually across Texas. 

Schedule a free consultation